21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2024)

Slow Cooker and Instant Pot 21 Day Fix Recipes

Today I have curated a list below of a variety of 21 Day Fix approved recipes! All can be made in your slow cooker21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (1) or instant pot21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2), for those busy nights where you don’t have a lot of time to cook, but want to stay on track with the program!

If you don’t know what an instant pot21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (3) is, it is like a slow cooker and pressure cooker in one. It cooks foods quickly and leaves them flavorful and moist. They are so popular right now, especially for those moms who don’t have much time for dinners!

The 21-Day Fix is a very easy program that provides color-coded containers and is fool proof on how much you can eat. These recipes will help give you a variety as you are working through the program so you never get bored or ready to quick. Of course no lifestyle change is complete without exercising, so grab the 21 day fix workout too!

The recipes will also help give you the nutrients and energy your body needs! Enjoy the recipes, and hopefully they can help give you a great variety of flavors. If you do not have your containers, easily check prices and grab them here!

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If you go the slow cooker21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (12) route, these recipes are great to toss in right before work, turn it on and let it cook throughout the day. Then when you get home in the evening, supper is cooked, the house smells amazing and all the work is done! This makes staying on the 21 day Fix diet a SNAP! If you go through all these recipes and still need more, make sure you visit 21 day fix instant pot recipes here. Its a second article with instant pot focused ideas.

21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (13)

(Black Bean and Salsa Soup recipe shown here on MomDot- you can see if this one fits in your diet by heading here to calculate!)

Slow Cooker 21 Day Fix Recipes

Slow Cooker Ziti– Fit Simple: Fire roasted tomatoes, fennel, ground turkey and more, are packed in this ziti dish. Don’t feel you have to say no to your pasta dishes, this is a healthy version!

Slow Cooker Honey Chipolte Chicken Tacos– With Salt and Wit: This is a slightly sweet and salty dish, that is great for those nights you are craving Mexican!

Crock Pot Balsamic Pork– Fit For Life: The pairing of balsamic and pork really seem to be a perfect flavor combination! Pair with some roasted broccoli and dinner is served.

Chicken Enchilada Soup– Pinterest for Dinner: I love a nice hearty soup, and this is great leftover or even make a double batch and freeze some for another meal later!

Slow Cooker Rotisserie Chicken– Number 2 Pencil: What I love about a rotisserie chicken is you can eat it one night, and then shred it and use in a whole new recipe!

Pineapple Pork Tenderloin– Lindsay Benson: Like a luau in the comfort of your own home with this tenderloin!

Slow Cooker Pork Carnitas– Melanie Mitro: Carnitas are seriously amazing any night of the week! Toss in a corn shell, and squeeze some fresh lime juice on, and enjoy!

Savory Slow Cooker Beans with Rice– Beachbody On Demand: Great for a meatless dinner option! This truly is a savory dish for you to enjoy!

Slow Cooker Meatloaf– Christine Pechulis: Another amazing slow cooker 21 Day Fix approved recipe! Perfect for a busy weeknight, that is filling and pleasing for the family!

Healthy Italian Tortellini Soup– Adventures of a Shrinking Princess: Looking for a hearty and healthy Italian dish? Try this soup tonight, and save some back for dinner the next night or lunch! Taste amazing reheated!

Cabbage Soup Diet: A diet all on its own, I have a wonderful recipe for the Cabbage Soup Diet, which helped me lose quite a bit of weight!

Instant Pot 21 Day Fix Meals

Pressure Cooker Roast – Health Starts in the Kitchen: Wow the mushroom gravy that goes on top of this roast looks absolutely divine! A nice hearty and low carb dish to serve up for the whole family!

Instant Pot Goulash 21 Day Fix Friendly – My Crazy Good Life: This is a healthier version to the classic goulash recipe. It can be prepped and cooked in around 30 minutes time! Grea

Cauliflower Soup– Foraged Dish: This is a very creamy soup (1C = 2G, 1R) that is very delicious. If you are a fan of fennel it is a fun new twist to a soup, and it adds a lot of great flavor.

Caprese Chicken– Confessions of a Fit Foodie: Serve over brown rice, zoodles or eat alone, this caprese chicken is amazing all in its own!

Crustless Pizza Casserole – Adventures of a Shrinking Princess: One word, YUM! This is one tasty casserole, who doesn’t love anything with the word pizza in it!?

21 Day Fix Cracked Out Chicken -My Crazy Good Life: This is a very versatile recipe, which makes it amazing. Make it to fit your taste buds!

Instant Pot Beef Pho– My Crazy Good Life: Don’t feel deprived, indulge in this healthy and 21 Day Fix approved pho recipe!

Beef Gyros– My Crazy Good Life: Nothing and I mean nothing beats a good gyro! Try out this quick and easy gyro recipe, using your instant pot.

Mini Frittatas– Earth Mama’s World: Add in the ingredients you want, like tomatoes, peppers, spinach to fit your craving. A very simple and versatile recipe.

Chipolte Shredded Beef– Taste and Tell Blog: Looking for a little bit of spice, try this shredded beef (1C = 1R). You can even replace the beef with chicken or pork!

21 Day Fix Diet Recipes

Need more? Do not leave without checking out these 21 day Fix dinner ideas or these other 21 day fix slow cooker recipes!

21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (14)

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21 Slow Cooker and Instant Pot 21 Day Fix Recipes - Momdot.com (2024)

FAQs

What is the equivalent of 4 hours in the slow cooker in the Instant Pot? ›

Generally, if your slow cooker meat, soup, or stew recipe calls for 8 hours on the low setting or about 4 hours on the high setting, it should be fully cooked in about 25 to 30 minutes in the Instant Pot. For chicken or turkey, use the 15-minute poultry button. While volume doesn't matter, density does.

Does the Instant Pot do a good job slow cooking? ›

Touted as the do-it-all appliance for good reason, an Instant Pot is a multi-function pressure cooker that easily doubles as a slow cooker. The difference between pressure cooking and slow cooking is substantial, so we love that one appliance can do both, along with a slew of other cooking methods.

What is the difference between normal and more on Instant Pot slow cooker? ›

The cooking mode can be set to normal (which is equivalent to low on most slow cookers), more (which is equivalent to high), or less (which is a the same as a keep warm mode). You can also get a glass lid for your Instant Pot to use while slow cooking.

What is healthier, a slow cooker or an Instant Pot? ›

When it comes to preserving nutrients, the Instant Pot's high-pressure cooking generally wins the battle. If you're looking for quick, healthy meals with minimal nutrient loss, the Instant Pot is your go-to. For rich, complex flavors and fall-off-the-bone tenderness, the slow cooker takes the crown.

Do you close the vent on an Instant Pot when slow cooking? ›

Another tip, taken from an Instant Pot Facebook group, is to open the valve all the way on your Instant Pot lid when slow cooking. This allows some moisture and steam to release and keeps the Instant Pot from overcooking your slow cooker recipes.

Do you need a glass lid to slow cook in an Instant Pot? ›

While you can use the slow cooker setting with the regular Instant Pot lid (set to vent), you'll get better results when you use a tempered glass lid with a stainless steel rim—find it one on Amazon for under $20.

Can I leave my Instant Pot on slow cook unattended? ›

You can leave your Instant Pot unattended when using it to slow-cook food such as chicken bone broth.

Which is cheaper to run Instant Pot or slow cooker? ›

When it comes to the best energy-saving kitchen appliances, modern pressure cookers are clear winners. Not only is Instant Pot power consumption significantly less than other cooking appliances, but it's also a quick way to cook delicious meals your family will love.

Is there a difference between a slow cooker and a crock pot? ›

As with a lot of cooking appliances, the biggest difference comes from the distribution of heat. The pot of the slow cooker usually sits on a base that houses the heating element on the bottom, while Crockpots have their pots inside of a container (or crock) and get heating from all sides.

Do I need a crock pot if I have an Instant Pot? ›

Can you use your Instant Pot as a slow cooker? Absolutely. In fact, it's one of the appliance's purposes. The Instant Pot is most often used as an electric pressure cooker but yes, it also has a slow cooker setting.

Which is better, an Instant Pot or an air fryer? ›

Although both can take the fuss out of cooking some meals, these two appliances have many differences. Air fryers help crisp up food that you may otherwise cook in a deep fryer, while Instant Pots cook meals that need a liquid element like stews, soups and rice.

How do you convert crock pot times to Instant Pot times? ›

To convert a slow cooker recipe for the Instant Pot: Multiply the High setting cook time by 60, then divide by 10. To convert an Instant Pot recipe for the slow cooker: Multiply the Instant Pot cook time by 10, then divide by 60.

How long is 4 hours in an Instant Pot? ›

For example, for a recipe that needs to cook for 4 hours on high, multiply 4 by 6 to get 24. You would cook your recipe for 24 minutes on high pressure.

Can I switch from Slow Cook to pressure cook? ›

As long as you keep a few basic rules in mind – like how much liquid to use and how to adjust the cooking time – turning your favorite all-day slow cooker recipe into a 30-minute pressure cooker special is straightforward and simple.

Can you Slow Cook in 4 hours? ›

In general, it's best to stick to the indicated cook time on the recipe you're following. Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours.

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