50+ Healthy Dinner Ideas for family, weight loss, or just to eat healthier! These meals are approachable and affordable for any budget.
It is absolutely possible to feed your family healthy dinners, that are simple to make and taste amazing.From protein-packed bowls, chicken, seafood and vegetarian recipes, each healthy dinner recipe is loaded with wholesome ingredients and bursting with flavor.If you want macro balanced recipes, I’ve got you covered there too! So put on your apron and let’s get cooking!
Kung Pao Shrimp
Made with all fresh ingredients and sautéed shrimp, this dish is done and ready to enjoy in just 20 minutes!
4.80 from 10 votes
Kung Pao Shrimp
ThisKung Pao Shrimpinspired recipe is packed full of flavor and veggies!It’s ready in just 20 minutes and is a meal the whole family loves!
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“My husband and I are adding this to our regular dinner rotation. It was so quick and packed with flavor.”
Salmon Bowls
Healthy, fresh, and cooked in the air fryer! This 30 minute meal is absolutely incredible and loved by every person in my family!
5 from 340 votes
Salmon Bowls
The BEST Salmon Bowl recipe is quick to make, healthy, and incredibly fresh! A teriyaki salmon fillet is cooked in the air fryer (or grill/oven), set on top of a bed of rice, and topped with avocado, cucumber, mango, edamame, green onions, and cilantro.
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“This is seriously one of my favorite dishes! I have made it so many times – it is delicious, healthy, and it comes together so quickly! If you like salmon, you will love this! The home made teriyaki sauce is the cherry on top!”
Chickpea Curry
There is nothing better than a simple one-pot meal on a busy day. It won’t make a mess of your kitchen, and it’s easy to make!
5 from 21 votes
Chickpea Curry
This easyChickpea Curryrecipe is bursting with flavor and packed with vegetables, spices, and protein. It’s gluten free, vegan, and plant based, and all made in just one-pot!
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“Made this recipe and my family loved it. Even my 4 year old who is typically harder to please. He had seconds.“
Beef Gyros
This is one of my favorite meals to make for company. It’s made in one pot so my kitchen stays clean, and everyone can assemble their own! I always get so many compliments!
4.94 from 114 votes
Beef Gyros
ThisBeef Gyrorecipe produces the most flavorful and tender beef, and can be made in a slow cooker or instant pot. Topped with fresh vegetables, and a homemade tzatziki sauce, this tasty dish couldn’t be easier to make from home!
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“I made this in my IP. Absolutely loved it. 100% will make this again.“
Pad Thai
My personal take, inspired by Pad Thai, using ingredients that are easy to find for my own home kitchen.
4.97 from 5084 votes
Pad Thai
This easy Pad Thai recipe has rice noodles, chicken, shrimp, tofu, peanuts, scrambled eggs, and fresh vegetables all tossed together in a delicious homemade sauce. It's packed with flavor and can be made in under 30 minutes!
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“Highly recommend! This was SO GOOD. Simple recipe, easy to follow, and incredible flavors. Better than any I have had from restaurants. Will definitely be making again!”
Orzo Salad
This salad is quick to make, healthy, and perfect to eat on the go or meal prep!
4.91 from 10 votes
Orzo Pasta Salad
Our favorite Mediterranean Orzo Pasta Salad recipe is bursting with fresh flavor, and ready in just 30 minutes! Serve it cold or warm, as a main course, or the perfect side to accompany any dish!
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“It’s a lot of interesting textures and flavors that work surprisingly well together! I’ll be making this one again for sure!”
Red Curry
All made in just one pan for the easiest clean up. Anyone can make this chicken red curry recipe!
4.86 from 41 votes
Red Curry
This ThaiRed Curryrecipe is packed full of flavor, veggies, andwill become a new favorite. It’s easy to customize and is made in one pot for mess-free cooking.
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“I’ve been craving Thai food lately and this hit the spot! Having lived in Thailand for almost 3 years this dish brought back so many memories. It tastes pretty authentic and straightforward to make. Just get the ingredients and you’re good to go!”
California Rolls
California rolls are popular for a reason, and a perfect starting point for kids or adults to venture into the sushi world. My kids love them in their school lunch.
5 from 28 votes
California Rolls
ThisCalifornia Rollsushi recipe is fresh, affordable, and absolutely delicious! California Rolls are incredibly easy to make with our step-by-step instructions, easy sushi rice recipe and a few fresh ingredients.
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“Wow! I made this for the first time and with your step-by-step instructions is was so easy!
Bulgur Salad
This easy salad recipe comes together quickly and has a perfect crunchy and delicious texture!
4.96 from 22 votes
Bulgur Salad
This Bulgur Salad recipe has crisp vegetables, feta cheese, and an easy dressing tossed with cooked bulgur. It's quick, healthy, flavorful, and perfect for any BBQ or lunch meal prep!
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Teriyaki Chicken
A classic, delicious meal that is a family favorite every single time! The homemade teriyaki sauce takes it to the next level!
4.55 from 48 votes
Teriyaki Chicken
This easy Teriyaki Chicken recipe includes bite-size chicken pieces coated in a simple homemade teriyaki sauce and is ready to eat in less than 30 minutes!
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“I just made this tonight and it’s amazing! I steamed broccoli then added to the pan right before serving – so yummy! Next time I’ll add water chestnuts and peppers and onions. Served it over rice – perfect quick meal.”
Vegetarian Enchiladas
These enchiladas are hearty, filling, and packed with vegetables! They leave you feeling satisfied.
4.99 from 97 votes
Vegetarian Enchiladas
Delicious and easy Vegetarian Enchiladas with sweet potatoes, black beans and brown rice. This is a healthy dinner your whole family will love.
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“I made these tonight with the homemade enchilada sauce. I love this recipe. I didn’t think I liked sweet potatoes because I don’t like them as fries, but you have changed my mind. These are so hearty, but don’t leave you feeling guilty. I made them just as directed, except I may have added a little extra cheese.”
Autumn Butternut Squash and Sweet Potato Soup
This hearty soup is loaded with delicious fall flavors, vegetables and packed with protein from the garbanzo beans. The fennel and cumin are stand-outs in making the flavor of this soup amazing, and you will love how hearty and healthy it is!
4.90 from 64 votes
Autumn Butternut Squash and Sweet Potato Soup
Autumn Butternut Squash and Sweet Potato Soup with tomatoes, Italian sausage, and garbanzo beans is a delicious and healthy fall soup recipe!
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“Loved this!! Just made it for the first time for the family – my two year old chowed down!! I added a little garlic – as we love garlic 🙂 It was a hit!!! Thanks for sharing!!”
Apple Pecan Salad
This is a healthy copycat of Wendy’s Apple Pecan Salad. It’s made with bacon, chicken (optional), and light balsamic dressing. Check the post for tips on how to make your salad even healthier and stay fresh longer!
4.94 from 16 votes
Apple Pecan Salad
This delicious Apple Pecan Salad is made with bacon, chicken (optional), and light balsamic dressing. Serve it as a side or add chicken and make it a meal!
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“Simple and great mix of flavors!”
Slow Cooker Chicken Tacos
This Slow CookerChicken Tacosrecipe makes delicious chicken that can be used in tacos, burritos, tostadas, enchiladas, and more. I’ve also included instructions for making these chicken tacos in the instant pot. This is a healthy and easy recipe that is perfect for busy families who love their crockpot or instant pot.
4.96 from 163 votes
Slow Cooker Chicken Tacos
Our favorite Slow Cooker Chicken Tacos recipe is delicious and healthy and easy to throw together and let the slow cooker do the work.
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“This is my go-to chicken taco recipe! I’ve been making it this way for months and everybody LOVES it. I feel like the Italian dressing is key because it just gives the chicken a tangy, wonderful flavor! “
Baked Salmon
All my best seasonings options and tips for buying and preparing salmon at home! Salmon is loaded with protein and all the good Omegas and it tastes amazing. This is perfect for a nice weekend family dinner paired with a salad.
4.99 from 352 votes
Baked Salmon
Learn how to make the best Baked Salmon recipe using a sheet pan or baked in foil, and seasoned with garlic butter, cajun seasoning, or dill.
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“Great step-by-step tutorial!”
The Best Black Bean Burger
The BEST Black Bean Burger is much healthier than a beef hamburger and tastes great too! This is a healthy recipe that even my kids devour! Dozens of people have given this healthy dinner recipes 5 STARS!
4.87 from 342 votes
The BEST Black Bean Burger
This homemade Black Bean Burger recipe is packed with protein and fiber, and on the table in just 30 minutes. They're inexpensive and absolutely delicious.
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“These were awesome!! The sauce is what really puts this recipe over the top. I made no changes and this will remain in my dinner rotation!”
Taco Soup
This easy and healthyTaco Soup recipe is one of my favorite dinner solutions when I want something healthy, quick, and tasty. And it’s a slow cooker or stovetop recipe that my family will LOVE!
5 from 1365 votes
Taco Soup
This easy Taco Soup recipe is one of my favorite meals when I want something healthy, quick, and tasty.Bonus that it's a one-pot meal and you could also make it in the Crock Pot or Instant Pot.
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“These were awesome!! The sauce is what really puts this recipe over the top. I made no changes and this will remain in my dinner rotation!”
Yum Yum Bowls
This Yum Yum Bowl will become a new staple! It’s flavorful, so fresh, and the steak is cooked to perfection. Even picky eaters will love this!
5 from 9 votes
Yum Yum Bowls
Yum Yum Bowls are an instant family favorite! A bed of hot cooked rice topped with marinated steak, sautéed vegetables, avocado, and a drizzle of homemade yum yum sauce.
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“Made this last night. So easy and delicious. A keeper for sure!”
Lettuce Wraps
Serve it as a main dish or an appetizer, these lettuce wraps are easy, restaurant-quality, and ready to eat in 30 minutes!
4.99 from 199 votes
Lettuce Wraps
This easy chickenLettuce Wraps recipe ismade with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!
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“These are AMAZING! My son and husband couldn’t get enough. Later that evening the small drop of left overs was consumed in a tortilla, which was also fantastic. We will make again for sure!”
Mushroom Tacos
Take off the meat and turn up the heat with theseMushroom Tacosmade with portobello mushrooms, jalapeños, onion, and garlic. Serve on warm corn or flour tortillas and top off with black beans, corn, and creamy avocado. Garnish with tangy cilantro.
5 from 45 votes
Mushroom Tacos
Take off the meat and turn up the heat with this kicky Mushroom Tacos recipe made with portobello mushrooms, jalapeños, onion, and garlic. Serve on warm corn or flour tortillas and top off with black beans, corn, and creamy avocado. Garnish with tangy cilantro.
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“This was so delicious, and super easy to make, even for a non-cook like myself! The mushrooms paired perfectly with leftover tortillas, slaw and sauce I’d made for shrimp tacos the night before.“
Southwest Quinoa Salad
This Southwest Quinoa Salad is packed with nutrients and not shy about flavor! Quinoa is protein-rich and has lots of fiber and iron. It’s also gluten-free which makes it a great choice for people with gluten intolerance or simply looking for a gluten-free quinoa recipe!
4.95 from 19 votes
Quinoa Salad
Our fresh and healthy Quinoa Salad recipe is addicting and bursting with fresh flavor. It's always the favorite summer side dish, or add some protein to make it a meal.
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“I made this the other night with a few modifications. I didn’t have enough quinoa on hand so I used couscous and we added grilled chicken. It was delicious!”
Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas are another healthy dinner idea! A simple one pan dinner that includes seasoned chicken and vegetables roasted all on one pan and served in warm flour tortillas with your favorite toppings.
5 from 345 votes
Sheet Pan Chicken Fajitas
I can't think of an all around easier or tastier dinner than these Sheet Pan Chicken Fajitas! They're made with seasoned chicken and vegetables, roasted all on one pan and served in warm flour tortillas with your favorite toppings.
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“These are amazing! My whole family loves them! Said they were the best fajitas they ever tasted! Thank you!”
Vegetable Tortellini Soup
Healthy and flavorfulVegetable Tortellini Soupthat’s packed with veggies like carrots, green beans, celery, corn, and peas, plus tender bites of cheese tortellini.
4.97 from 59 votes
Vegetable Tortellini Soup
Healthy and flavorful Vegetable Tortellini Soup that's packed with veggies like carrots, green beans, celery, corn, and peas, plus tender bites of cheese tortellini.
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“This was so, SO easy. Great weeknight meal and my kids gobbled it up. We added a can of white beans for some added protein. Will def make again!”
Thai Chicken Lettuce Wraps
Healthy food has never tasted so AMAZING! TheseThai chicken lettuce wraps are bursting with bold flavor and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.
4.98 from 225 votes
Thai Chicken Lettuce Wraps
These easy Thai Chicken Lettuce Wraps are bursting with bold flavor and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.
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“10 stars! Absolutely delicious, so much flavor! Loved everything about it, didn’t add yellow onion, only green! HEB had these great lettuce scoops, really sturdy and perfect for this recipe! Amazing!”
Grilled Fish Tacos
You just can’t go wrong with fresh, flavorful, and healthyGrilled Fish Tacos. These fish tacos are loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or “crema”, and they can be ready in less than 30 minutes.
4.96 from 286 votes
Grilled Fish Tacos
Fresh, flavorful, and healthy Grilled Fish Tacos loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or “crema”. Ready to eat in less than 30 minutes!
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“First time making fish tacos and these are amazing! This recipe is a keeper for sure.”
Buddha Bowl
This is clean eating at its finest, but also tastes absolutely delicious, fresh, and flavorful, and will leave you feeling full.
5 from 42 votes
Buddha Bowl
This easyBuddha Bowlrecipe is made with whole grains, roasted vegetables, avocado, tomato, spinach, feta, and falafel. It’s topped with delicious Jalapeño Ranch dressing. This meal is healthy, flavorful, and easy to adapt to your liking!
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These Buddha bowls are everything! Falafel is a great vegetarian option 👍 Thanks for sharing!
BBQ Chicken Tacos
BBQ Chicken Tacosare one of my go-to healthy dinner ideas. Marinated bbq chicken is served in a warm tortilla topped with black beans, corn, onion, cilantro, avocado and a creamy cilantro lime sauce.
5 from 24 votes
BBQ Chicken Tacos
Delicious BBQ Chicken Tacos include marinated BBQ chicken served in a warm tortilla topped with black beans, corn, onion, cilantro, avocado and a creamy cilantro lime sauce.
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“Really a great and delicious recipe. Thanks for those instructions, my family just loved it I had already tried this with another way but because of your recipe its become delicious.”
Cedar Plank Salmon
Cedar Plank Salmonwith brown sugar and dijon glaze that you can cook on the grill or in the oven. This healthy dinner recipe is loaded with good omega 3’s and protein!
5 from 17 votes
Cedar Plank Salmon
This restaurant-worthy Cedar Plank Salmon recipe is unbelievably easy to make, cooked on the grill, and ready to "wow" any dinner guests.
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“This is Uh-Mazing! I had never heard of using a cedar plank to cook salmon before coming across this recipe. We were planning on making salmon over the weekend anyway so we got the cedar planks and decided to give it a try. It was delicious!! The planks added such a great flavor and we loved the mustard sauce. This just upped our salmon game, thank you!”
Cashew Chicken Lettuce Wraps
Cashew Chicken Lettuce Wrapsthat are better-than-take-out and made from scratch in less than 30 minutes! Grilled chicken smothered in the tastiest general-tso’s inspired sauce with crunchy cashews, spooned into a crisp green lettuce cup.
4.99 from 86 votes
Cashew Chicken Lettuce Wraps
Delicious, easy and bursting with flavor–there’s so much to love about these Cashew Chicken Lettuce Wraps! Serve them as a main dish or appetizer.
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“I was stunned at how gorgeous these turned out!!! I made them on steamed pak choi and they were delicious!”
Skinny Chicken Divan
This deliciousChicken Divancasserole is made with rice, broccoli, chicken and a creamy curry sauce. It’s a healthier version of the traditional chicken divan casserole, and your family will LOVE it!
4.91 from 66 votes
Chicken Divan
The bestChicken Divanrecipe is made with rice, broccoli, chicken and a creamy curry sauce. It's a healthier version of the traditional chicken divan casserole, and your family will LOVE it!
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“This is one of our family’s favorite recipes (not the skinny version) – in fact, I was just talking to my mom about it and she’s making it for family dinner on Sunday. I’m gonna have to pass this version of it on to her! Thanks lady!”
Homemade Chicken Noodle Soup
The BESTchicken noodle soup you’ll ever make starts with a simple homemade chicken broth, and the option of making your ownegg noodles!
5 from 7898 votes
Chicken Noodle Soup
Take the time to make Chicken Noodle Soup from scratch and you'll never be able to make it another way again! My mom's version is a step above the rest, made with homemade stock and egg noodles that take just minutes to make.
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“I made this yesterday and it was sooooo good! “
Thai Quinoa Salad
Quinoa tossed with a medley of fresh, crunchy veggies and drizzled with a delicious peanut sauce. This healthy recipe packs in the whole grains and fiber!
4.89 from 67 votes
Thai Quinoa Salad
Everyone always loves this Thai Quinoa Salad recipe that perfectly balances fresh, crunchy vegetables and quinoa, drizzled with a delicious peanut sauce.
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“I made this for a family gathering this weekend (trying to bring something healthy to the table). It was the second time I made it and I really enjoy it.”
Pozole
This MexicanPOZOLErecipe is a brothy, hearty soup built on a base of hominy and tender pork or chicken, flavored with a homemade red chile sauce and garnished with shredded cabbage and thinly sliced radishes. It’s also known as Pozole Rojo.
5 from 1083 votes
Pozole
This Mexican POZOLE recipe is a hearty soup with hominy and tender pork in a mild red chile sauce, garnished with crunchy fresh toppings.
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“I have made this multiple times, and it’s always a huge hit! “
Quinoa Veggie Burger
These super filling, protein-packed quinoa veggie burgers are for EVERYBODY! This is a healthy dinner idea that my entire family loves! Made with quinoa and brown rice, and easily adaptable to mix in your favorite veggies.
4.93 from 27 votes
Quinoa Burger
This amazing Quinoa Burger is knock-your-socks-off awesome, built on a base of quinoa, brown rice and spinach, and loaded with the best toppings.
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“We LOVED these!! They held together so well and the texture was phenomenal. Absolutely delicious!! I doubled the batch and now we have a bunch in the freezer for easy lunches!!”
Slow Cooker Chipotle Chicken Fajita Soup
This “dump it and forget it” Slow Cooker Chipotle Chicken Fajita Soup is loaded with crazy delicious flavor and one of the easiest healthy dinner ideas on the list.
5 from 63 votes
Fajita Soup
This Chicken Fajita Soup recipe couldn't be easier to make and it's healthy too, with veggies, beans, corn, and chicken in a flavorful broth.
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“This was fabulous! My entire family, even my “pickier-eater” son, loved it. I am looking forward to trying more of your recipes.”
Korean Bulgogi Bowl
Korean Bulgogi Bowls are marinated pork served over kimchi fried rice with leafy greens and a fried egg on top.This healthy recipe is packed with flavor and absolutely delicious!
5 from 17 votes
Bulgogi Bowls
Korean Bulgogi Bowls are marinated pork served over kimchi fried rice withleafy greens and afried egg on top. They are packed with flavor and absolutely delicious!
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“My husband and I love a Korean restaurant near by and we love their bulgogi. This is my first time attempting to make a Korean dish myself – I was a little nervous. The recipe was so easy to follow and delicious! Thanks!”
Greek Yogurt Chicken Salad Lettuce Wraps
These Greek Yogurt Chicken Salad Lettuce Wraps make the perfect light lunch or dinner. They are great for serving at parties too!
4.97 from 26 votes
Greek Yogurt Chicken Salad Lettuce Wraps
Healthy Chicken Salad Lettuce Wraps made with shredded chicken, apples, grapes, celery, almonds, craisins, and onion for a light lunch or healthy dinner.
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“Chicken, tuna, egg, chickpea, etc. salads are SO good in lettuce wraps! I also really love them in red cabbage “wraps!””
One-Pan Skinny Chicken Alfredo
One-Pan Skinny Chicken Alfredo Pasta has all of the yummy flavors of traditional Alfredo, without all the calories! Plus, this healthy dinner idea is made in ONE PAN–super easy, and even easier clean-up.
4.94 from 240 votes
One-Pan Skinny Chicken Alfredo
This Healthy Chicken Alfredo pasta recipe is made in just one pan, with all the flavor of traditional Alfredo, without the calories!
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“This dish is one of my all time favorites. I love it. Thanks for sharing the recipe!!”
Easy Homemade Kimchi Fried Rice
Kimchi Fried Rice is full of fresh and bold flavor. This is my favorite type of fried rice that takes just 5 minutes to make! For a healthier version, use brown rice!
4.89 from 9 votes
Kimchi Fried Rice
This simple Kimchi Fried Rice recipe is a Korean-inspired rice dish that is flavorful, fresh, and so delicious! Leave it as a vegan dish, or top it with a fried egg or add chicken for extra protein.
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“OMG these were sooo good! I love kimchi and wanted to try this recipe. I’m so glad I did! Thanks for sharing!”
Ham Fried Rice
Better than take-out HamFried Rice Recipethat takes less than 20 minutes to make!For a healthier version, use brown rice!
4.95 from 117 votes
Ham Fried Rice
Easy Ham Fried Rice made with leftover rice and thrown together in less than 20 minutes!
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“Just the best recipe ever, as is! This is now a #1 favorite for me.”
Fresh Spring Rolls
TheseFresh Spring Rollsare even better than you’d find at a restaurant, and they’re incredibly easy and healthy! This healthy dinner idea is served with a delicious homemade peanut sauce, these rolls are perfect for a fresh andlight lunch, dinner or appetizer.
4.98 from 879 votes
Fresh Spring Rolls
These Fresh Spring Rolls are even better than you'd find at a restaurant, and they're easy to make and healthy!
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“Thank you for this fabulous recipe and especially the directions! If I’d known how easy they are to make, I would have made them a long time ago! They’re so expensive in the grocery store but they’re easy, even more fresh and delicious made at home and way less expensive. I am so happy to discover this. Thank you!!”
Roasted Tomato Basil Soup
Easy and delicious healthy Roasted Tomato Soup, just like my favorite soup from Panera!
5 from 49 votes
Roasted Tomato Soup
Easy and delicious Roasted Tomato Soup made with freshly roasted tomatoes, caramelizedonion, garlic, fresh basil and vegetable or chicken broth.
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“We had this soup for lunch today. I have other recipes for this soup but the fact that you mentioned Panera intrigued me. We, too, like their soups, & we were not disappointed by your version. I must admit I added another two tablespoons of butter at the end. Hope you don’t mind. This recipe is a keeper. Thank you.”
Turkey Chili
Turkey Chili has easily becomes a new favorite chili recipe! It’s bursting with bold flavor and only takes 30 minutes to make!
4.97 from 132 votes
Turkey Chili
This healthyTurkey Chilirecipe is packed full of lean protein, veggies, and so much flavor! It’s simple to make and the perfect comfort meal on a cold day.It stores well and freezes great so make a big batch.
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“This is a favorite at our house. I have made it a few times but thought I would comment. Thanks!”
Harvest Bowls
These bowls are made with coconut rice, roasted autumn vegetables, and a delicious sweet curry sauce.
4.98 from 47 votes
Harvest Bowls
This Harvest Bowl recipe has coconut rice with roasted vegetables, tender chicken, and an easy sweet curry sauce on top. It's healthy, delicious, and my favorite Fall meal!
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“This recipe is one of our all-time FAVORITES. I never would have thought to put these things all in one bowl but it comes together beautifully. One of the best! Thank you so much for sharing!”
Chicken Gyros
Chicken Gyros include delicious marinated chicken, grilled and layered on a pita with yogurt sauce, lettuce, tomato, onion, and cucumber. This fresh and healthy meal idea is one of our family favorites!
4.98 from 320 votes
Chicken Gyros
Our Greek-inspired Chicken Gyros recipe is so satisfying and addicting! It has juicy marinated chicken on a warm pita, topped with lettuce, red onion, cucumber, and easy tzatziki sauce.
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“Made these for dinner tonight and they did not disappoint. I particularly loved the yogurt sauce. Will make again for sure!”
Caribbean Jerk Chicken Bowls
These delicious Caribbean Jerk Chicken Bowls start with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado, and a sweet and spicy pineapple sauce.
5 from 51 votes
Jerk Chicken Bowls
This easy Jerk Chicken Bowls recipe starts with a layer of coconut rice and red beans topped with jerk seasoned chicken, mangos, mashed avocado and a sweet and spicy pineapple sauce.
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“Love this recipe! I have made it several times! I always double the pineapple sauce, too good not to have a ton. 🙂”
BBQ Chicken Bowl
These bowls have black bean rice with delicious grilled veggies, marinated and grilled chicken, and a delicioushomemade BBQ ranch sauce. It’s the perfect healthy dinner idea everyone will love!
4.98 from 83 votes
BBQ Chicken Bowl
This BBQ Chicken Bowl recipe is a complete meal with rice, beans, grilled chicken, grilled zucchini, bell peppers, and corn. It is healthy, easy to make ahead, and topped with the best homemade BBQ ranch sauce.
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Healthy Chicken Pasta Salad
Healthy Chicken Pasta Salad loaded with spinach, mandarin oranges, craisins, almonds, and parmesan cheese, tossed together with a light and healthy creamy citrus dressing.
4.75 from 8 votes
Healthy Chicken Pasta Salad
Healthy Chicken Pasta Salad loaded with spinach, mandarin oranges, craisins, almonds and parmesan cheese, tossed together with a light and healthy creamy citrus dressing.
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“This looks so good! perfect summertime lunch idea. Will try this soon!”
Pasta Primavera
This simplepasta is bright, fresh, healthy, and ready on your table in 20 minutes. A simple and healthy dinner recipe.
4.98 from 69 votes
Pasta Primavera
This easyPasta Primavera recipe is packed with veggies and a creamy primavera sauce. It's fresh, healthy, and on your table in just 20 minutes.
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“This is one of my weeknight favorites. So simple and oh so yummy! Even my picky son likes it.”
Hawaiian Bowls
Thesecould be my all-time FAVORITE summer meal! The bowls start with a layer of coconut rice, topped with grilled pineapple, zucchini, bell peppers, and onions. Then, we add grilled teriyaki chicken and an extra drizzle of homemade teriyaki sauce over the top of everything. This healthy dinner idea is one rice bowl that is sure to be your new favorite dinner!
4.95 from 120 votes
Grilled Hawaiian Chicken Teriyaki Bowls
These Grilled Hawaiian Chicken Teriyaki Bowls could be my all-time FAVORITE summer meal! The bowl starts with coconut rice, topped with grilled pineapple, zucchini, bell peppers, and onions. Then, we add grilled teriyaki chicken and a drizzle of homemade teriyaki sauce!
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“This is divine! Even made with sautéed toppings (we don’t own a grill), it was a total winner. I could eat that rice and that teriyaki sauce for every meal! I’m actually saving the sauce recipe separately because it’s the best teriyaki balance of sweet/tangy I’ve ever had.”
Fajita Bowls
These bowls belong on a restaurant menu! An all-in-one-meal with chicken, veggies, and rice, that’s bursting with bold flavor and all the good stuff.
4.94 from 31 votes
Fajita Bowls
These chicken Fajita Bowls are a healthy all-in-one-meal with chicken, veggies, and rice that's restaurant quality and bursting with bold flavor!
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“This is delicious! Will be putting in regular rotation from now on! Yumm”
Chicken Shawarma Bowls
This Healthy Dinner Idea includes grains, veggies, protein, and a healthy sauce. Most of the elements of these Chicken Shawarma bowls can be prepared ahead of time, including marinating the chicken shawarma, chopping the vegetables and making the sauce, so that dinner is a breeze!
5 from 94 votes
Chicken Shawarma Bowls
This middle eastern inspired Chicken Shawarma Bowl recipe is easy to make from home. It's packed with delicious flavor and a healthy meal my whole family loves.
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“I love your bowl recipes and this was no exception! They are always so well balanced and flavorful! I especially loved the flavor of the chicken shawarma and tzatziki sauce. Please keep them coming 🙂”
Instant Pot Lentil Tacos
You really won’t miss the meat in these flavorful, filling, and healthy Instant Pot Lentil Tacos! Ready in 20 minutes, and easily adaptable to use ingredients and toppings you already have, this healthy dinner idea is a WINNER.
4.92 from 98 votes
Instant Pot Lentil Tacos
You really wont miss the meat in these flavorful, filling, and healthyInstant Pot Lentil Tacos! Ready in 20 minutes, and easily adaptable to use ingredients and toppings you already have, this vegetarian instant pot recipe is a WINNER.
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“Five stars due to how easy this is and it’s pretty darn good. And this is coming from a family that is heavy meat eaters and looking for vegetarian alternatives. Toppings and seasoning are key (which is the case more meat tacos). Better texture than black bean tacos we’ve been making for years”
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Recipe
5 from 23 votes
Healthy Meal Ideas
Our popular Sheet Pan Fajitas recipe fits the bill for a healthy dinner idea that comes together in a flash, and everyone loves it!
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Author Lauren Allen
Course Main Course
Cuisine Mexican
Servings 5
Calories 424
Cost 5
Prep 10 minutes mins
Cook 15 minutes mins
Total 25 minutes mins
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Ingredients
- 1 1/2 pounds boneless skinless chicken breasts sliced (against the grain) into 1/2-inch thick strips
- 3 bell peppers I use green, yellow and red , cored and sliced into strips
- 1 yellow onion thinly sliced
- 2 cloves garlic , minced
- 3 Tablespoons oil (vegetable or canola oil)
- 1 lime
- 1/4 cup fresh cilantro , chopped
- 8-10 small flour tortillas
- Desired fajita toppings: Sour cream, sliced avocado or guacamole, pico de gallo, shredded cheese
Fajita Seasoning:
- 1 Tablespoon chili powder
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon cayenne pepper optional
- Salt and freshly ground black pepper
Instructions
Light grease a large sheet pan with non-stick cooking spray. Cut chicken and vegetables into strips. Lay the vegetables evenly on the pan and place the chicken on top of them.
Preheat oven to 425 degrees F.
Combine seasoning ingredients together in a small bowl. Stir well to combine. Sprinkle most of the seasoning over the chicken, and some of it over the vegetables as well. Spoon minced garlic on top of the chicken and drizzle olive oil over the entire pan. Toss everything well and spread it into an even layer across the pan.
Cook for 15-20 minutes or until chicken is cooked through (165 degrees if you test with a thermometer). Wrap the flour tortillas in foil and place them in the oven to warm during the last 5 minutes of cooking.
Remove everything from the oven. Squeeze fresh lime juice over the chicken and vegetables and sprinkle with cilantro. Serve in warm tortillas with extra toppings, if desired.
Notes
Chicken: Slice the chicken against the grain so that it’s tender, not chewy. Be careful not to overcook it or it will be dry.
Make-Ahead Instructions: Slice all of the veggies and cut the chicken and store them separately in the refrigerator until ready to bake.Make the seasoning up to several days in advance and store it in a jar at room temperature.
Freezer Meal Instructions: For best results, buy raw chicken and vegetables and season them well with fajita seasoning. Then place the vegetables and chicken (raw) in a freezer safe ziplock bags in the freezer for 2-3 months. Thaw overnight in the refrigerator, arrange on sheet pan and bake as instructed.
Crockpot fajitas: pour half of a 14.5oz can of diced tomatoes in the bottom of a crockpot. Next layer the chicken in the bottom of the pot. Pour half the fajita seasoning over the chicken, top with vegetables, and add remaining seasoning. Add remaining diced tomatoes over top as well as a small can of mild diced chilies. Cook on high for 2 hours or low for 3-4 hours. Serve as directed.
Vegetarian fajitas– Omit chicken and instead use a can of drained black beans, diced sweet potato, sliced mushrooms and/or cooked Mexican rice.
Traditional Fajitas (steak, chicken or shrimp).
Foil-Pack Fajitas.
Macros Recipe Adaptation
Use corn tortillas
Per Serving Amount
110.6 grams cooked chicken, 131.8 grams cooked vegetables, 2 corn tortillas.
Macros
449kcal, Fats: 15g, Carbs:31g, Protein: 46g (serves 5) | MFP: Sheet Pan Chicken Fajitas (TBFS Macros)
Nutrition
Calories: 424kcalCarbohydrates: 34gProtein: 34gFat: 16gSaturated Fat: 2gCholesterol: 87mgSodium: 519mgPotassium: 831mgFiber: 4gSugar: 6gVitamin A: 3180IUVitamin C: 98.6mgCalcium: 83mgIron: 3.3mg
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I originally shared this post January 2018. Updated February 2021 and January 2023.
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