Epic Dinner Salad Board Recipe (2024)

A healthy salad board with plenty of lettuce, veggies, and fresh fruit–serve this Epic Dinner Salad Board Recipe. Set it out for a luncheon or side salad.

Epic Dinner Salad Board Recipe (1)

Friends, let’s start 2020 off right with a BANG! A new decade, and a healthy start to the new year. I don’t know about you, but we’re going to be eating more salads! Grab THE BIG BOARD links below!

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Epic Dinner Salad Board Recipe

Here’s a fun way to serve a salad for dinner guests, with my Epic Dinner Salad Board.

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And a little secret, my daughter (above) makes the best smoothies and salads :) She inspires me!

My friend, Mary, also wrote a post, How to Eat a Salad Every Day and Like It! (YUM!) You may have already tried my Epic Bacon Wedge Salad Board or Mexican Shrimp Salad Board.

Swap out the salad ingredients

This Epic Dinner Salad Board Recipe is so versatile, all the ingredients can be swapped out with your favorite salad toppings!

Enjoy this fresh board for a lunch or dinner party! Make it vegetarian … or not (we added chicken).

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Dinner salad ingredients

All you need is healthy veggies (and fruit) for the board!

  • Spinach and romaine, with mixed greens.
  • Cucumber, apple, bell peppers, and carrots.
  • Tomatoes, Mandarin oranges, fresh blueberries, and chopped herbs.
  • Avocado (for garnish and eating), and fresh quarted lemon slices.
  • Candied walnuts and sliced almonds.
  • A couple salad dressings (likeThousand Island dressing &Dijon vinaigrette);
  • Protein: Shredded rotisserie chicken,chopped bacon andchickpeas.
  • Crumbled feta or goat cheese, sliced grapes!

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My favorite salad dressing?

Our family loves the Marzetti Simply 60 Dijon Honey Mustard Vinaigrette. Have you tried it? Only 60 calories per serving!

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Side Salad Board

This Epic Salad Board is so versatile, all of the ingredients can be swapped out with your favorite salad toppings! Enjoy this fresh board for a lunch or dinner party!

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How many guests does it serve

Everyone asks … this 28 inch board feeds anywhere from 12-24 guests. But it’s no longer availabe (for a few years now) which is why we came out with our own line of boards. The largest is 26-inches! Grab the info below.

Think about whether you’re serving off of this board for an appetizer, and then it could easily feed 24.

But if it’s a dinner board, the most would be 12.

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If it’s a side salad (like this recipe), then it could be 10-12? It really comes down to portion size!

Enjoying nature

Enjoying time in nature is something I want to do more of this year. Yes, we live in the most glorious place in the world, with over 300 days of sunshine. No joke, the skies are so blue, it’s contagious.

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And then the sunrise, this was from our front steps of our new home earlier this week!

I love this quote from Henry Thoreau …

I think that I cannot preserve my health and spirits, unless I spend four hours a day at least—and it is commonly more than that—sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.― Henry David Thoreau

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Enjoying time in nature, maybe with friends or my husband, or just alone. Walking … talking … slowing down. It’s a simple way to improve our well being, and take care of our bodies and souls.

I’m all for that.

Fewer electronics, more nature for me.

The Big Board®

Friends,The Big Board®is here! Yes, I’ve partnered with JK Adams, the premier woodmaking company in Vermont, with my own line of RE boards!

  • 20-inch round, maple
  • 26-inch round, maple
  • 12 x 36-inch maple
  • NEW 12 x 24-inch maple
  • 23-inch Lazy Susan
  • 26-inch ebonized BLACK, cherry
  • 12 x 36-inch ebonized BLACK, cherry
  • A board with a lip (or raised edged) so the food doesn’t fall off
  • FOOD SAFE
  • Made in the USA
  • Undercut handles (a unique design)

Thank you for your support, as we’ve sold out so many times already!

Order The Big Board®today!

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Epic Dinner Salad Board Recipe

Prep Time: 20 minutes mins

Total Time: 20 minutes mins

Yield: 12

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Ingredients

  • 5 c spinach
  • 3-4 heads romaine
  • 5 c mixed greens
  • 1/2 English cucumber, sliced
  • 1 honey crisp apple, sliced
  • 8-10 bell peppers
  • 1 c shredded carrot
  • 1 c cherry tomatoes
  • 1 small can Mandarin oranges
  • 1 c blueberries
  • 1/2 c chopped herbs, mint, cilantro, or parsley
  • 1 avocado
  • 1/2 c candied walnuts
  • 1/2 c sliced almonds
  • 3/4 c Thousand Island dressing
  • 3/4 cup Dijon vinaigrette
  • 2 c shredded rotisserie chicken
  • 1/2 c chopped bacon
  • 1 can chickpeas
  • 1/2 c crumbled feta or goat cheese
  • 1/2 c crumbled blue cheese
  • 1 c sliced grapes
  • 4 radishes, sliced
  • Lemon to garnish

Instructions

  • On a large prepared board, place the side ingredients in small bowls and place on the board. Place 1-2 salad dressings in small bowls.

  • Fill in the open areas with chopped lettuce, adding radish, cucumber, and peppers.

  • Garnish with a whole avocado and fresh quartered lemon.

Cuisine: American

Course: Salad

Author: Sandy / Reluctant Entertainer

Did you make this recipe?Tag @reluctantentertainer on Instagram and hashtag it #reluctantentertainer!

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  • Our 20 Most Popular Recipes of 2020
  • How to Make an Epic Charcuterie Board (video!)
  • Butter Leaf Lettuce Summer Salad
Epic Dinner Salad Board Recipe (2024)

FAQs

How do you bulk up a salad for dinner? ›

Beans, pulses and grains add substance to a salad and really fill you up. They are also great at absorbing the flavours of the dressing. Try chickpeas, beans, cooked and cooled lentils, brown rice, quinoa, and couscous.

What are good ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

How to add carbs to salad? ›

Whole grain salads are a great option for a carb lovers! Whole grains add an extra level of crunch and nutritional balance to a salad. There are so many different grain options to choose from for your salads including farro, quinoa, brown rice, wheat berry, and more.

Is it OK to eat a big salad for dinner? ›

If you follow the healthy salad formula and ensure the meal has plenty of veggies, protein and healthy fat, then it can be a great breakfast, lunch and dinner option. Be cautious of eating salad that is exclusively greens or vegetables, as it may be too low in calories, healthy fats or protein to sustain you.

What kind of salad should be large enough to serve as a full meal? ›

A main course salad should be large enough to serve as a whole meal. It should contain protein ingredients, such as meat, poultry, seafood, eggs, legumes, or cheese. It should also contain a variety of vegetables, greens, and/or fruits.

What is the healthiest salad mix? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

What can I put in salad to fill me up? ›

Additional fiber sources to add into salads include starchy vegetables like corn, peas, potatoes, and whole grains such as quinoa, bulgur, farro, barley, and brown rice. Beans are also a great addition to boost fiber. Try lentils, chickpeas, fava beans, hummus, as well as nuts and seeds.

What to add to salad to bulk it out? ›

Gains with grains

You can also use these whole grains for your salad to help you stay fuller for longer. Quinoa, couscous, bulgur wheat, brown rice, farro, and barley are some other grains which are readily available, while being easy to prepare.

What to eat with salad to get full? ›

Carbs are important for energy and satiety. You can add carbs to your salads by adding croutons or by serving it with a side of crackers or bread. You can also make a delicious warm and cold salad with rice, roasted potatoes, sweet potatoes and/or quinoa. To take it to the next level, try to choose fiber-rich carbs.

How much salad should I eat for dinner? ›

You need approximately 7-10 cups of salad per day to fuel the cells in your body. And the heavier you are, the more greens you need per day to nourish your body. The good news is that salad is easy for your body to digest. One for lunch and one for dinner and you've nourished your body for the day.

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