Keto Pumpkin Mousse Recipe - No Bake Low-Carb Dessert (2024)

You have never experienced a low-carb dessert as delightful as this keto pumpkin mousse recipe! It will send your senses into overdrive!

What is your favorite fall or winter dessert? Chances are it has something to do with pumpkin. If you thought you had to give up pumpkin desserts because you are on a low-carb diet, think again. This mousse is incredibly filling, high-protein, and won’t kick you out of ketosis. Keep reading and learn how easy it is to make.

Similar Keto Dessert Recipes: Keto Peanut Butter Mousse,Keto No Bake Pumpkin Cheesecake Bars

Best Keto Mousse

Let me tell you, my entire world changed when I discovered mousse. It’s such a light dessert with the creamiest texture. When I discovered I could make a low-carb pumpkin mousse, I was in Heaven.

This is one of my favorite low-carb fall desserts. It is a quick and healthy snack. When I want something sweet, I can literally make a fresh batch in just a few minutes (less time than it takes to go through the drive-through).

It’s also a healthy dessert! It’s so full of protein and healthy fats that keep your body in fat-burning mode.

One Of The Best Fall Keto Desserts

This is a fun pumpkin recipe that the kids can make themselves, too. I love having a few recipes around that the kids can make (with supervision, of course).

Since this is a no-bake recipe, it just takes some mixing and the recipe is ready. If you have a stand mixer, it’s even safer for small children to make.

Easy Keto Pumpkin Mousse

This recipe is perfect for the busy holidays. There are just a few steps. The most time-consuming step of all is whipping the heavy cream until stiff peaks form. Everything else is a cinch! When you are running around trying to get everything done, this recipe is the last thing you’ll worry about.

Pumpkin Mousse Toppings

You might enjoy this mousse without any toppings at all. If you want something on top or to mix into it, try any of these optional ideas:

• Sugar-free chocolate chips
• Unsweetened coconut flakes – I love making my own with this low carb coconut shreds recipe.
• Chopped Pecans
• Granola – Click here for an easy recipe to make Samoa Cookie Flavored Granola.

Make It Ahead

Save yourself even more time by making this ahead. This light dessert will stay fresh in a sealed container in the refrigerator for up to a week.

You can also freeze the mousse. If you do this, it comes out tasting like low-carb ice cream. Just store it in a sealed container in the freezer. It will stay fresh in the freezer for up to 4 months.

Below is a list of ingredients that you’ll need to make this pumpkin mousse. Exact measurements can be found below within the printable recipe card.

INGREDIENTS:

• Can pumpkin puree
• Pumpkin pie spice
• Vanilla
• Cream cheese
• Heavy cream
• Powdered sugar substitute
• Lily’s chocolate chips or make you own with this easy sugar free recipe

INSTRUCTIONS:

In a large bowl, mix together cream cheese and pumpkin puree.

Stir in vanilla, powdered sugar substitute and pumpkin pie spice.

In a separate bowl, mix heavy cream until stiff peaks form.

Gently fold the whipped cream into the pumpkin mixture.

Store in the refrigerator for at least an hour.

Serve with Lily’s chocolate chips.

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No-Bake Keto Desserts

If you enjoyed this keto pumpkin mousse recipe, then you will really enjoy these no-bake desserts that are also low-carb!

• Keto Pumpkin Cheesecake
• Easy Keto Pumpkin Chaffles