Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2024)

Greetings from the freezing cold North! We are still in NY for another week, and believe it or not I’m starting to get used to the cold. The other day it was in the teens and I went out to the car without a coat on to bring in the groceries. I didn’t even feel that cold, which means I’m getting my Yankee street cred back after being in SC for five years.

I’m proud to say that Hungry Jr. has adapted to the cold and snow quite well – he’s definitely a New Englander at heart, even though we’ve lived in the South most of his life. I wish I could get as excited about winter as he is, but as an adult I just can’t muster up the same enthusiasm.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (1)

What I hate most about New England winters isn’t the cold, or the early darkness, or the 5 long months of dreary monochromaticity – as NOT fun as those things can be.

No, it’s driving in the snow and ice that I really dread. No matter how steady your hands and feet, you’re at the mercy of other driver’s ineptitude, and random potholes that can spin you around in seconds.

The other night I was picking up Mr. Hungry so had no choice but to go out, even though it had been snowing all day and the roads were a mess. While I was coming over one of the worst sections of the mountain, the person behind me fishtailed and spun around three times before ending up in a snowbank while I looked on in horror.

They appeared to be fine and pulled right back out into the road behind me, but it made my hands shake the rest of the way because I was still 10 minutes out with a 20 minute return ride home ahead of me.

We made it to the house without incident, but I poured myself a generous shot of bourbon when we got back to calm my nerves. Then I set about making the guys some of these delicious low carb celery root rosti that I had experimented with earlier that day.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2)

If you’ve had a rough day, these crisp and comforting celery root (aka. celeriac) pancakes will definitely make it all better. They are so good that it’s impossible to not be almost giddy when eating them (or maybe that was the bourbon.)

In spite of the things I’m not enjoying about being up here during the winter, one of the perks is having access to a much better variety of produce and other ingredients than down in rural South Carolina. I haven’t seen celeriac in all the years we’ve lived down there, and if I’d asked someone in our tiny local grocery store if they carried it I’m pretty sure I’d have gotten a blank stare followed by “Selary-wuuut?” So I’ve made due.

I was excited to find that the local grocery store here in NY carried Celeriac, because it’s an awesome low carb potato substitute. If you’ve never tried it before it may be a little intimidating at first – it certainly doesn’t LOOK appetizing (or even edible) at first glance.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (3)

Once you get into the firm, white center though, you can do all sorts of great things with celery root. You’ll find that it has a slight celery smell, and a faint celery flavor as well. That’s why I chose to mask it with strong flavors like bacon and parmesan in this recipe. I swear if I didn’t tell you it wasn’t potato in this recipe, you’d never know it.

To prepare your Celery root, cut it in half (carefully) and then lay the flat half on your cutting board and cut down the sides to take the inedible peel off in ribbons.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (4)

Then you can use celery root in almost anything you’d use potatoes in. Cook it and puree it, roast it, cube it and put it in soups and stews, etc. My favorite of course is to shred it up and use it to make a Rosti-inspired pancake.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (5)

You guys know I love my cauliflower as a low carb substitute for potatoes, but as versatile as it is, there are things it doesn’t do well – like fry up crisply.

Celery root fills in the gaps for things that cauliflower can’t do – so between the two of them there is almost nothing you can’t make low carb and delicious!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (6)

We had these celery root pancakesfor dinner, but there were some leftovers (hard to believe, I know) which I ate with runny eggs and a couple of slices of bacon the next morning.

Talk about the breakfast of champions, I think I liked it even better for brekky than I did at dinner time! Pretty much any time you eat these low carb rosti they are going to be fantastic.

So next time you run into some celery root in your grocery store, snatch it up and make these low carb rosti! Then be sure to report back!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (7)

Keto Rosti Notes:

Celeriac doesn’t turn brown as fast as potatoes so you can mix all of the ingredients together a few hours before and store it covered in the refrigerator if you’re making these for a crowd.

You’ll notice the lack of eggs here and might be wondering how it stays together. Because it’s relatively thin and you let it cook for quite awhile, the crunchy pieces on the pan side bond together and keep it from falling apart – you’ll still need to treat it gently though when transferring to the serving dish.

If you double the recipe, be sure to make two pancakes rather than one big one – if you try to pack too much into the pan at once and make them overly thick, they won’t have the same pleasing texture.

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (8)

Keto Celery Root, Bacon & Parmesan Rosti Video

Print

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (9)

Low Carb Celeriac, Bacon & Parmesan Rosti

★★★★★4.3 from 9 reviews
  • Author: Mellissa Sevigny
  • Yield: 2 servings (1/2 each) 1x
Print Recipe

Description

This is a delicious, crispy low carb pancake that makes a wonderful side dish to any meal, including breakfast! You can customize the flavors with other add ins too!

Ingredients

Scale

  • 2 Tbsp chopped bacon, raw
  • 1 Tbsp butter
  • 2 tsp olive oil
  • 1 cup shredded raw Celeriac
  • 1 tsp chopped fresh parsley
  • 2 Tbsp grated Parmesan cheese
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp garlic powder

Instructions

  1. In a 12-14 inch saute pan, fry the bacon in olive oil and butter until mostly crisp. Meanwhile combine the shredded celeriac, parsley, Parmesan cheese, salt, pepper, and garlic powder and mix well. Add the celeriac mixture to the pan with the cooked bacon in it and stir well. With the back of a large spoon, press the mixture into the bottom of the pan to form a round cake.
  2. [url href=”undefined”]Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (10)[/url]
  3. Cook on low-medium heat for about 5 minutes or until the bottom is dark golden brown and crisp, and the top is softened. Carefully place a serving plate over your pan and flip the cake onto it crispy side up. Serve hot garnished with more parsley if desired.

Notes

Approx nutrition info per 1/2 rosti: 137 calories, 15g fat, 4g net carbs, 5g protein

  • Category: Low Carb Side Dish
  • Cuisine: Swiss

You should also check out the Cookbooks Page to download your copy of The Gluten Free Low Carber and any or all of my Ezines! I’m running a special of all five (over 150 recipes!) for just $19.99 – or you can get them piecemeal if you already have some of them and just want to complete your collection!

Low Carb Celery Root, Bacon & Parmesan Rosti Recipe (2024)

FAQs

Is celery root low carb? ›

You can enjoy celeriac raw or cooked as a healthier, lower-carb alternative to potatoes and other root vegetables. With its subtle, celery-like flavor, impressive nutritional profile and versatility, celeriac can be a great addition to a healthy diet.

Can diabetics eat celeriac? ›

It is a plentiful source of vitamins C and K, which can help support heart and bone health. Celeriac may also help prevent type 2 diabetes, although more research is necessary to confirm this. People who are looking to achieve or maintain a healthy body weight can choose celeriac as a low carb alternative to potatoes.

Is celeriac the same as celery root? ›

Celeriac, also known as celery root, is the bulb of a celery plant – but a different variety than the celery we're used to, with its bright, crispy stalks so necessary for soups, stocks, and salads.

Can you eat celeriac on a keto diet? ›

Can I eat celeriac on a keto diet? Technically, yes, but it requires careful portion control due to its relatively high net carb content. Minimizing the amount of celeriac in your meals and balancing it with other low-carb foods contributes to maintaining ketosis.

Does celery root raise blood sugar? ›

The chemicals in different parts of the celery plant might have many effects on the body, including lowering blood sugar and blood pressure, and causing sleepiness.

Can you eat celery on a no carb diet? ›

Celery. Celery is extremely low in digestible carbs. A one-cup (101-g) serving of chopped celery contains 3 g of carbs, 2 g of which are fiber. It's a good source of vitamin K, providing 25% of the DV.

Is celeriac anti inflammatory? ›

Celeriac is packed with antioxidants (which can help fight inflammation), vitamins and minerals. When raw, it is an excellent source of vitamin K, as well as vitamin B6, vitamin C, phosphorous, magnesium and calcium. It is low in carbs and high in fiber, which can help support a healthy heart and gut.

What is the American name for celeriac? ›

Celeriac, also known as celery root, turnip-rooted celery, or knob celery, is a large, bumpy, brown vegetable that's harvested in the wintertime.

Is celery root a starch or vegetable? ›

Celery root (also known as Celeriac) is a root vegetable with a mild, celery-like flavor with a starchy, rather potato-like texture. Celery root is rich in B vitamins and vitamin C, among others.

Is peanut butter and celery good for keto? ›

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

What veggies are unlimited on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Which vegetable is not allowed in keto? ›

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

What is the lowest carb root vegetable? ›

Radishes

For a root vegetable, it is low in carb (with a net carb of just 2 grams, one of the lowest carb indeed) and calories, its fiber and vitamin C content is quite impressive. The best way to enjoy radishes is to eat raw – simply slice or dice. One cup of radishes provides: Calories: 18.

How many net carbs are in celery root? ›

Celeriac (celery root), cooked from fresh (0.5 cup) contains 4.6g total carbs, 3g net carbs, 0.1g fat, 0.7g protein, and 21 calories.

Does celery break ketosis? ›

Due to its low carbohydrate and sugar content, celery is an ideal vegetable for maintaining ketosis. It can be consumed in relatively large quantities without risking an exit from the metabolic state of ketosis, where the body burns fat for fuel instead of glucose.

Why can't you eat root vegetables on keto? ›

Common root vegetables and tubers like potatoes (including sweet potatoes and yams) are high-carb, and no-nos when you're on keto. If you're not confused yet, consider this: root vegetables like onions and jicama are relatively high in carbs, but still considered OK for keto diets when eaten in moderation.

References

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6373

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.