One of my very favorite soup recipes is now keto approved! Must Try! (2024)

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One of my very favorite soup recipes is now keto approved! Must Try! (1)

One of my very favorite soup recipes is from Olive Garden so it was a must that I come up with anOlive Garden Copycat Recipe for Zuppa Toscana Soup! Have you ever tried it? I cannot believe how easy it is to make at home too. You just need the right ingredients to make it taste exactly the same. I’ve tried this recipe over and over again with different bouillon recipes without getting that exact flavor until I used the Better Than Bouillon Chicken Base found here on Amazon. Don’t get me wrong now. All of them tasted really good but I was looking for an exact recipe. I’m a bit picky. It’s my #1 favorite soup so it was totally worth the effort. You can use the low sodium or the regular chicken base to get the same flavor. It’s worth buying this exact bouillon.

I’ve also tried this with many different sausages and I’ve found the mild Italian sausage flavors work best. I promise that you will love this recipe once you try it! Be sure to report back and leave me a comment if you did! I love reading how you use these recipes and whether or not you like them.

Olive Garden Copycat Recipe for Zuppa Toscana Soup Ingredients:

1 lb mild Italian sausage

2 large Russet potatoes

1 medium onion, diced

2 teaspoons minced garlic

3 tablespoons Better Than Bouillon Chicken Base

1 quart water

1/3 cup heavy whipping cream

2 cups kale leaves

Olive Garden Copycat Recipe for Zuppa Toscana Soup Directions:

Start by cutting both potatoes into large chunks as seen in the photos. You don’t want small pieces of potato because you need it to stay in tack when it’s cooking. If they are cut too small it may turn to mush.

Next brownyour sausage in the same pot you plan to use for the soup.

After the sausage is completely brown add the water, onions and potatoes.

Now add the garlic and bouillon.

Stir it until all the bouillon has been incorporated into the soup. Let this cook over medium heat until the potatoes have fully cooked and are soft.

Lastly add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite size pieces.

Cook for a few minutes more until the kale leaves are soft.

Serve warm and enjoy!

Get the printable recipe below!

Want More Slow Cooker Recipe Ideas?

One of my very favorite soup recipes is now keto approved! Must Try! (2)

Craving delicious home-cooked meals without the hassle? Dive into the world of “Mouthwatering Slow Cooker Recipes” and let your taste buds dance with joy!

Inside, you’ll discover:

  • Easy-to-follow recipes for every occasion
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Your taste buds will thank you!

Tip: You can also make this in the crockpot or slow cooker. Just be sure to brown the meat and cook it on low for about 4 hours. Add the kale leaves and heavy whipping cream towards the end just before serving it.

Here’s a printable version of this recipe:

One of my very favorite soup recipes is now keto approved! Must Try! (3)

Olive Garden Copycat Recipe for Zuppa Toscana Soup

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner idea

Servings 8 servings

Ingredients

  • 1 lb mild Italian sausage
  • 2 large Russet potatoes
  • 1 medium onion diced
  • 2 teaspoons minced garlic
  • 3 tablespoons Better Than Bouillon Chicken Base
  • 1 quart water
  • 1/3 cup heavy whipping cream
  • 2 cups kale leaves

Instructions

  • Start by cutting both potatoes into large chunks as seen in the photos. You don’t want small pieces of potato because you need it to stay in tack when it’s cooking. If they are cut too small it may turn to mush.

  • Next brown your sausage in the same pot you plan to use for the soup.

  • After the sausage is completely brown add the water, onions and potatoes.

  • Now add the garlic and bouillon.

  • Stir it until all the bouillon has been incorporated into the soup. Let this cook over medium heat until the potatoes have fully cooked and are soft.

  • Lastly add the heavy whipping cream and the kale leaves. Be sure to tear the kale leaves into bite size pieces.

  • Cook for a few minutes more until the kale leaves are soft.

  • Serve warm and enjoy!

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Feel free to “pin it” with this photo:

One of my very favorite soup recipes is now keto approved! Must Try! (4)
One of my very favorite soup recipes is now keto approved! Must Try! (2024)

FAQs

Which soup is keto-friendly? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Vegetable Soup. ...
  • 30-Minute Roasted Garlic Cauliflower Chowder. ...
  • Low Carb Lasagna Soup. ...
  • Instant Pot Keto Stuffed Pepper Soup.
Dec 2, 2022

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What can I eat instead of carbs in soup? ›

Keto Soup Toppers to add crunch:
  1. Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
  2. Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
  3. Toasted Pretzel Bites.
  4. Green onions.
  5. Crumbled bacon.

Can you eat cup of soup on keto? ›

Yes, you can eat vegetable soup on a ketogenic diet. If you make it yourself, you can be totally certain of what's in it. You can used canned broth for a quick semi-homemade soup, or you can make your own flavorful broth using meaty bones.

Are any Progresso soups keto? ›

Progresso™ Keto*-Friendly Creamy Tomato Canned Soup

With 49 grams of total fat and ten grams of net carbs per can, Progresso Keto*-Friendly Creamy Tomato soup is a stocked with delicious ingredients. *Not a low calorie food. See nutrition information for total fat, saturated fat and sodium content.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Can I lose 10 pounds in 2 weeks on keto? ›

In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week. Since keto may come with serious side effects, speaking to your doctor or a dietician before starting it could prevent unfortunate consequences for your health.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What food is filling but not carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

What canned food is best for keto diet? ›

Tuna, sardines and canned salmon are all brilliant low-carb and keto emergency foods to add to your list. Why not make a stir fry, spicy prawn with cauliflower rice or a prawn co*cktail? There are some good quality canned soups out there with minimal starches and sugars.

How many hot dogs can I eat on keto? ›

A 100g serving of hot dogs provides 5.02g of net carbs. While this may not seem significant at first glance, it's worth noting that the ketogenic diet typically limits daily net carb intake to around 20-50g. This means that a single hot dog could potentially account for up to a quarter of your daily carb allowance.

Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Are beans keto friendly? ›

Yes, you may include beans in a ketogenic diet. But, be cautious of their carb content. It's best to stick to low-carb options like green beans and black soybeans. Remember, it's all about portion sizes, so choose beans that have the least carb counts.

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