Penne With Brussels Sprouts, Chile and Pancetta Recipe (2024)

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Cooking Notes

Darryl

I just made this for the first time, and I love it. For my oven using high heat was too much, so I cut back to medium high heat and cut down on the cooking times by as much as a minute. I'll try this again this weekend, and in the future I may substitute mushrooms for pancetta to make it a vegetarian meal.

Joan

Wonderful! Being vegetarians, we used sh*take mushrooms in place of pancetta. Would also be great with toasted sliced almonds and/or raisins.

John Wygoski

Pancetta adds lots of salt flavor. "Heavily salted" penne water adds salt. Other directions add salt. Too much. Lay off the salt and add at end if needed. Otherwise this was terrific. The brussell sprouts cook down quite a bit so don't skimp. I'll add more next time. Wife thinks this is good for dinner party.

Rita

Melissa, you gave us another winner. Thank you! Flavors are excellent. Used bacon instead of pancetta. The Serrano added the necessary warmth. As suggested by others, will increase amount of brussels sprouts. The addition of lemon juice and more EVOO wasn't something I would have found necessary, but I did it and am glad. It added a great touch to the whole dish. Definitely a keeper.

Trent Hill

This is a great recipe. I made it with about a tablespoon of dry sherry added with the water in step 2, which brought out the sweet nuttiness of the sprouts. Definitely a keeper recipe!

Linda

Very flavorful, and I think one reason was that my 6 garlic cloves were HUGE. So, my suggestion would be if you have tiny cloves, add a LOT more. Also, I used dried red pepper flakes with very good results. Only thing I’d suggest, is watch the salt. Using all the salt suggested, as well in the pasta water, the dish came out a tad salty. Taste as you go.

Ada F

This is a fantastic quick pasta dish. I definitely added more brussels sprouts because I love them, and used bacon instead because that's what I had on hand. Also splashed in a bit of the white wine I was drinking instead of water. So delicious!

shacker

So delicious! Used an egg garganelli pasta and added an indulgent soft cooked egg when served along with a dusting of pecorino and cracked pepper. Also threw in a couple sprigs of thyme. Will definitely make again. Thank you, Melissa!

SR

So surprisingly simple but a whole revelation as far as brussels sprouts! We left out the pancetta and it was still great. I made it at least 3 times slicing the sprouts by hand, but of course a food processor really speeds up this recipe.

me

add more brussel sprouts

Emily

Great recipe! I vegan-ized it by using tempeh bacon and a pumpkin seed "Parmesan." I doubled the Brussels sprouts after reading the comments, and I think it would even be safe to almost triple the recipe amount. I added a drizzle of balsamic on top for a touch of sweetness and it was perfect! Thanks for the recipe!

connie

Just made this for the first time tonight. So many things I like about this recipe! It is now one of our favorite go to recipes when I need something quick, delicious and not to unhealthy.
I used red pepper flakes which was perfect. And that little bit of lemon added to each serving......mmmmm

Thechefgately

Love this recipe. I doubled the sprouts and it was so delicious!

Julie

I did not have pancetta, so I added shrimp sautéed in olive oil with a pinch of red pepper flakes. Absolutely delicious!

dimmerswitch

Keeper!1)The squeeze of lemon juice at end "is it" for finishing touch of acid on this simple and delicious dish.2) We omitted rosemary.3)Used pancetta but if you need to sub bacon use unsmoked variety.4)Recipe serves 2. Hubby and I find 5.5 oz pasta is plenty for us to each have good sized serving with right ratio of pasta to 8 oz Brussels for our preferences.5)Save a little of pasta cookng water in case you want to add at end.

Kathyd

This is such a delicious dish, and so easy. I defy anyone to tell me they don’t like Brussels sprouts after eating this. I followed the recipe exactly, wouldn’t change it at all!

sharon

Meh. Dry. Parts are better than the sum.

sukanya

Used bacon instead of pancetta and added a dash of honey to the brussels after they’d caramelized. Great effort to taste payout. I thought this was pretty good, my partner rated it 5 stars. We’ll definitely make this again

kari

Used turkey bacon and shredded cabbage. Easy and delicious.

EssieDee

This came out much better than expected! Delicious actually. Maybe the best pasta I’ve had in ages. The fresh chili was key as was the lemon juice. Gave it it a sort of pickled pepper vibe. Also got lucky that I had sweet tender small Brussels sprouts. Just all came together so well. That said, not sure I could duplicate it again. Might have just gotten lucky with ingredients and timing. No disrespect to the recipe meant.

kateb

I've made this so many times I've lost count several years ago. My only changes were to double the rosemary because sometimes the rosemary cannot even be discerned in the taste and I use tbl. spoon of butter, it's just too close to 2 tsps that I say 'what the heck' and add the final tsp. I usually use 10oz of brussel sprouts, I always use serrano pepper(s) (we like it hotter than most, being Texans). After all these years of making this, my husband and I consider this our 2nd most favorite meal

sharon

Made this last night. It was ok. Nothing special. Used more sprouts like everyone suggested. Don’t understand the rave reviews. I wouldn’t make it again.

KSWinCA

Excellent. Made exactly as written, except that I used 4 ounces of pasta for the two of us. I’m always surprised at recipes that call for 4 ounces each. I love pasta, but 4 ounces??

lori

Replaced pancetta with firm tofu

natalie

loved it. listened to what others said - halved the pasta, doubled the brussels sprouts and omitted some salt. still salty, but in a good way. definitely need the squeeze of lemon and some shaved cheese on top at the end. would make again.

Kavita

Truly a 5 out of 5! Agreed on those who suggested adding more Brussels sprouts. I added dry white wine in lieu of a splash of water (step 2). I also minced the garlic and chopped the rosemary.

Kate B

We have made this recipe at a minimum of 25 times, never had a bad turnout. For us and maybe for many of the new makers of this delicious pasta dish - the pecorino is important, as is the lemon juice, they both enhance the flavor 100X. This is our favorite pasta dish. Thank you Ms Clark (as usual).

65th Street

This was fabulous, and it's quick and easy to make besides. I reserved about 3/4 cup of pasta water and used it to mix the brussels sprouts mixture with the pasta at the end. Served it with the optional pecorino cheese.

Meryle

So yummy! Definitely added a very large pinch of red pepper. Lemon juice and cheese at the end was a great finish of flavor!

Liz

Hearty dish for dinner. Made it multiple times.

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Penne With Brussels Sprouts, Chile and Pancetta Recipe (2024)

FAQs

Why do you soak brussel sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

How to cook brussel sprouts so they don t hurt your stomach? ›

Chop or Shred Them Into Smaller Pieces

"Digestion starts in the mouth and the less work your body has to do to digest these cruciferous vegetables, the better your chances for comfortable digestion and less gassiness." She recommends shredding Brussels sprouts and incorporating them into stir-fry recipes.

Should I blanch brussel sprouts before sauteing? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. It's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

How do you roast brussel sprouts without getting soggy? ›

Place them face down and resist the urge to move them around. A searing hot baking sheet with the brussels cut side down is the key to crispy brussel perfection.

Should you cut Brussels sprouts in half before cooking? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Do I need to boil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why does my stomach hurt so bad after eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What do brussel sprouts do to your stomach? ›

3 Just keep in mind that Brussels sprouts are high in fiber, which can cause abdominal pain, bloating, and gas if you eat too many. 4 Read on to learn about the nutrition of Brussels sprouts and how to incorporate them into your diet.

How many minutes do you blanch Brussels sprouts? ›

Bring a large pot of water to a boil and fill a large bowl with ice water. Blanch small Brussels sprouts for 3 minutes, medium for 4 minutes, and large for 5 minutes. Plunge the blanched sprouts in the ice water to stop the cooking process then move them to a clean towel and pat dry.

Why are my roasted brussels sprouts mushy? ›

Moisture is the enemy of crispiness. There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Why are my Brussels sprouts tough? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Should you roast Brussels sprouts cut side up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

How do you get the bitterness out of Brussels sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

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