BY: Jas · PUBLISHED: · UPDATED: · This post may contain affiliate links.
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With just a handful of ingredients this delicious, simple fish à la meunière comes together quickly so you have more time to spend with your family and is pretty enough for guests.
It is incredibly easy to prepare and a perfect dinner solution when short on time.
This recipe for a lightly fried white fish topped with brown butter lemon parsley sauce is delicious, simple and a family favorite. When it comes to trying new food in a foreign country I'm more adventurous now than I was back in the '90s when I played it safe.
As if the original 13-hour route from our starting point in Germany to Saint Tropez in France wasn't long enough, we deviated and made a short visit to Belgium.
We squeezed in a tour of a church, a rock climb (real rock, not the man-made rock wall), and then ate lunch at a locally owned restaurant with lots of Belgium charm. It had a cozy combination of modern and antique style.
I will always remember it for its design and the taste of my meal. Flavor, as well as smell, is such a strong trigger of emotions and memories. Playing it safe I ordered a simple, classic Belgian dish of pan-seared fish, aka Sole Meunière.
Although simple, this fish recipe influenced by French cooking didn't lack in flavor.
As a matter of fact, fish à la meunière is one of my favorite ways to prepare fish to this day and you will love it too.
Finding sole in my city is hit or miss, so I use whatever white fish fillet is on sale. I mean, it's all about keeping it simple, right? And let me tell you, this dish is simplicity at its best. When ingredients are perfect, less is more.
As a matter of fact, this simple Belgian fish à la meunière recipe is here to prove it. Lightly fried white fish topped with brown butter lemon parsley sauce your family will love.
Table of Contents
1) Ingredients:
2) Directions:
3) Related Recipes:
4) Simple Fish Recipe – Fish à la Meunière
Ingredients:
- white fish fillets (sole, cod, pollock, or tilapia)
- Salt and pepper
- all-purpose flour
- butter
- lemon
Directions:
- In a shallow dish add flour. Season the fish with salt and pepper then gently press into the flour to coat. Shake off the excess flour.
- In a large non-stick pan or cast-iron skillet melt the butter over medium-high heat. When the butter begins to foam add the fish and then reduce the heat to medium.
- Cook the fish for 3-4 minutes on each side. Transfer the fish to a plate and keep warm.
- Remove the skillet from the heat. Add the lemon juice and chopped parsley. Spoon the lemon butter sauce over the fish fillet.
- Serve alongside boiled potatoes (like the Belgians do) and your favorite vegetables.
Related Recipes:
- Fillo Pastry Fish and Chips
- Pan-Fried Smelt
- Grilled Salmon
Liked this recipe?Leave a ⭐⭐⭐⭐⭐ rating in the recipe card below and/or a review in the comments section. Your feedback is always appreciated! Stay in touch throughPinterest,Instagram, andFacebook! Don't forget to sign up for my email list below too!
Simple Fish Recipe – Fish à la Meunière
By Jas
Lightly fried white fish topped with brown butter lemon parsley sauce your family will love.
5 from 1 vote
Rate this Recipe Print Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Belgian
Yields 4 servings
Calories 292 kcal
Ingredients
- 4 white fish fillets, sole, cod, pollock, or tilapia
- Salt and pepper to taste
- 4 tablespoon all-purpose flour
- 4 tablespoons butter
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Instructions
In a shallow dish add flour. Season the fish with salt and pepper then gently press into the flour to coat. Shake off the excess flour.
In a large non-stick pan or cast iron skillet melt the butter over medium-high heat. When the butter begins to foam add the fish and then reduce the heat to medium.
Cook the fish 3-4 minutes on each side. Transfer the fish to a plate and keep warm.
Remove the skillet from the heat. Add the lemon juice and chopped parsley. Spoon the lemon butter sauce over fish fillet.
Serve alongside boiled potatoes (like the Belgians do) and your favorite vegetables.
Notes
~ Free Tip ~
Frozen fish tends to keep the moisture and fall apart when turning in the pan. Use fresh fish whenever you can. It tastes much better and has a better texture.
Nutrition
Calories: 292kcal (15%) | Carbohydrates: 6g (2%) | Protein: 35g (70%) | Fat: 14g (22%) | Saturated Fat: 3g (15%) | Cholesterol: 85mg (28%) | Sodium: 293mg (12%) | Potassium: 513mg (15%) | Fiber: 1g (4%) | Sugar: 1g (1%) | Vitamin A: 501IU (10%) | Vitamin C: 2mg (2%) | Calcium: 21mg (2%) | Iron: 1mg (6%)
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More Easy Comfort Food from Belgium
- German Meatloaf (with hard-boiled eggs and bacon)
Reader Interactions
Comments
Janie says
Where does the flour come into the recipe???
Reply
Jas says
Oops, that step is in the post but missing from the recipe card. Thanks for bringing it to my attention! You use it to coat the fish.
Reply
Esther Diaz says
Thank you for sharing this recipe. It's, of course, simple yet looks delicious! Fish recipes are the best dishes. Plus, fish are the lightest food you can eat because of its health benefits. Anyways, can't wait to try this.Reply
Jas says
Thanks, Esther. Hope you'll like it!
Reply
Tadej says
Love fish meals so this one will be perfect for me.
Reply
Sue from Sizzling Towards 60 & Beyond says
I love fish and keeping it simple is perfect to really retain the flavour. Thanks so much for sharing with us at #blogginggrandmotherslinkparty. I've pinned and shared on social media. Catch you at the link up next month!
Sue from Sizzling Towards 60 & Beyond.Reply
Jas says
You are absolutely right, Sue! 😉
Reply
Grammy Dee from GrammysGrid.com says
I love fish and this looks good. Thanks Jas for linking up at the #BloggingGrandmothersLinkParty. I shared this post.
Reply
Jas says
🙂
Reply
Lori Hill-Smith says
We don't eat much fish. I should try this! Thank you for sharing at #BloggingGrandmothersLinkParty
Reply
Jas says
We love fish! You should try it, this one is really yummy 🙂
Reply
Donna says
This look healthy and delicious. You have definitely made me hungry!
#blogginggrandmotherslinkparty .Reply
Jas says
I hope I inspired you to try it, it's really delicious!
Reply
Miz Helen says
A simple and delicious fish! Thanks so much for sharing your awesome post with us at Full Plate Thursday! Hope you are having a great week and come back to see us real soon.
Miz HelenReply
Jas says
Thank you!!!
Reply
STEPHANIE says
This sounds amazing, Jas. The pictures are beautiful. Thanks for sharing at the To Grandmas House We Go Link Party. Scheduling to Pinterest too.
Reply
Jas says
Thanks a bunch, Stephanie!
Reply
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