Published: · Modified: by Carolyn
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Keto pumpkin recipes galore! Do you love pumpkin like I love pumpkin? Of course you do! Here are the best low carb and keto pumpkin recipes the internet has to offer. Happy pumpkining!
It was time to give this fantastic collection of keto pumpkin recipes a little update. I first wrote this back in 2016 and now I have tons more delicious low carb and sugar-free recipes. So I’ve added them in, so you have even more pumpkin deliciousness to enjoy.
From breakfast to dessert, and even a few savory recipes…Viva la Pumpkin Spice!
A shortage of pumpkin?
I swear that every year, there is a nasty rumour about a pumpkin shortage. I think it’s a conspiracy. It make sense if you think about it: pumpkin season is short so growers across the nation try to capitalize one people’s love of the big orange gourd.
They want to drive sales in the three short months before Thanksgiving and they start putting out whispers of a bad harvest, a blight, a virulentpumpkin-eating bacteria. They induce a mild panic in us pumpkin lovers, sending us into our local stores to fill our baskets to the brim with canned pumpkin. We buy far more than we need, of course. We arm ourselves for the inevitable pumpkin apocalypse. And then we see display upon display of pumpkin right up into and past the holidays and we realize we were hoodwinked. Again.
Seriously, this scenario has played out almost every year since I became a food blogger. I actually didn’t fall for it this year, amazingly enough. A blogger friend was starting to panic when she couldn’t find canned pumpkin at a few store and I told her to be patient. The Great Pumpkin will come and it will be bountiful, Iassured her. And so it did and it was.
Is pumpkin keto friendly?
Many types of winter squash are pretty high carb, but thankfully pumpkin is on the lower end of the scale.
Whereas a cup of cooked acorn or butternut squash has 22g of carbs, a cup of cooked pumpkin has only 12g of carbs. And as very few of us eat a cup of cooked pumpkin straight up, it can definitely be easily worked into keto recipes.
And that wonderful pumpkin flavor comes through perfectly in keto cakes or muffins, even when adding less than a full cup. Accented by warm delicious spices like cinnamon, ginger, and cloves, you can get the full pumpkin experience in a low carb recipe.
So yes, pumpkin is most certainly keto friendly, as long as you are mindful of portion size!
My Best Keto Pumpkin Recipes
- Keto Pumpkin Bread
- Easy Pumpkin Crumb Cake
- Keto Pumpkin Cream Pie
- Coconut Flour Pumpkin Pancakes
- Keto Pumpkin Cream Cheese Muffins
- Keto Pumpkin Pie Cupcakes
- Pumpkin French Toast Sticks
- Pumpkin Pecan Cobbler
- Keto Pumpkin Sex in a Pan
- Pumpkin Spice Egg Loaf
- Pumpkin Scones
- Keto Pumpkin Ice Cream
- Healthy Pumpkin Breakfast Bars
- Keto Pumpkin Cake Roll
- Pumpkin Caramel Bundt Cake
- Dairy Free Roasted Pumpkin Soup
- Sugar Free Pumpkin Pie Martinis
- Pumpkin Earthquake Cake
- Gooey Pumpkin Butter Cake
- Pumpkin Caramel Lava Cakes
And because everyone can use more keto pumpkin recipes…
Delicious Keto Pumpkin Recipes from other bloggers
- Pumpkin Whoopie Pies from A Sweet Life
- Pumpkin Cheesecake for Two from Swerve Sweetener
- Pumpkin Spice Waffles from Swerve Sweetener
- Pumpkin Cake with Cream Cheese Frosting from Intoxicated on Life
- Pumpkin and Sausage Breakfast Casserole from Keto Diet App
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Reader Interactions
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Deborah Bohannon says
Carolyn, I’ve been searching your site for a pumpkin pie recipe but it doesn’t come up. I would’ve sworn you had one but I may be mistaken. I’ve got all my baking stuff out (making your pecan pie first). Can you please point me to the right spot?
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Carolyn says
My classic pumpkin pie is in my new holiday ebook, but this is my Pumpkin Cream Pie: https://alldayidreamaboutfood.com/category/thanksgiving/page/2/
Eileen says
Could you please recommend a brand & source of whey protein powder or egg white protein powder that you use in your recipes? These pumpkin recipes look so good, but I’ve never used protein powder. Thanks very much.
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Carolyn says
The products I use are linked right in the recipes themselves. I usually order on Amazon.
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Trixie says
I have been considering TRYing the Keto lifestyle but do not know much about it. Which one of your books would be a good introduction to it and explains the benefits and how can I determine if it would be beneficial to me and my family.
Also what would be your top recipes to try first.
Thank you!
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Carolyn says
It’s probably best to start with my first book, that talks all about the keto diet and how to stick with it. https://amzn.to/2mDxlmk
Top recipes? Honestly, that’s hard to say since most are very popular. Check out my almond flour pancakes.
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Sandi says
I just bought and received your 60+ breakfast book and love it. Recipes are so easy and not alot of hard to find ingredients. Thank you so much. Ps: I too love all things pumpkin!
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JanP says
Thank you, thank you, thank you!!
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Sara says
Oh my goodness this was so good and surprisingly easy to make. Just when I thought I was gonna have to skip the pumpkin spice season this year haha! Thank you thank you!!
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Trang says
So I am amaze that these are keto because they tastes like “normal” recipes. Thank you for pulling all these together!
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Katie says
This is so perfect for these next few months when you want to eat treats but also stay on track!
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Rachael Yerkes says
This is the best blog post ever! Going to get me through pumpkin season
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Robin says
YOU ARE AMAZING!!! Thank you so much! I honor what you do to bring us delicious recipes.
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Guinan says
WOW! Am I EVER going to try some of these! They look so yummy!!!
With regard to the availability of canned Pumpkin Puree, I have a tip for those of you who own a dehydrator. Here in the Netherlands it’s nowhere to be found… period. So last year I stocked up on pumpkins when they were on sale, pureed them, dehydrated and ground them. Result: nooo shortage at any time and I could rehydrate them to whichever thickness I wanted. Not that I had any idea HOW thick it should be, I just winged it and got lucky 😉
If you are in the envyable situation that you can buy it canned, you could save yourself a lot of work by dehydrating the canned stuff. And if you find it too wet to start with, just dehydrate until it’s to your liking, weigh or measure it, dehydrate and weigh/measure again to know how much water to add to rehydrate.
This way you could always have a year’s supply in case of shortages (or only fear thereof).Reply
Mary R says
That is an awesome idea, I don’t use canned items any longer but, I am a big food saver and look 5o try old ways to preserve items for year round or stock up on items that I can use in many recipes… Thanks so much
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Diane Gaus says
I bought your Christmas cookie book and was EXTREMELY pleased!! I made 6 and they all turned out GREAT!
I can see a picture of a pumpkin pie “The Best Low Carb Pumpkin Recipes” but do not see a recipe.
Is this in a book I can purchase like the xmas cookies?Reply
Carolyn says
No, it’s not an eBook. It’s a round up of other recipes, so you need to click the link below the photo. So glad you like the holiday cookies ebook!
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Leigh says
Do any of these recipes freeze well? I am traveling and need something that will travel well over two days and leave 15 mins or less serving day prep!
Thanks!!!!Reply
Carolyn says
What ones are you interested in making? I can try to give you an idea if they freeze well.
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Leigh says
I was thinking the pumpkin caramel bundt cake, chocolate pumpkin sex in a pan, pumpkin spice cake with brown butter frosting or the tiramisu or anything you think might freeze.
Thanks!
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Carolyn says
Sex in a pan and tiramisu won’t freeze well. But either of the cakes will. You may want to leave off the frosting or glaze until you get to where you are going.
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JC says
You left off your pumpkin cream cheese muffin recipe. https://alldayidreamaboutfood.com/2013/10/pumpkin-cream-cheese-muffins-low-carb-and-gluten-free.html One of my favorites!
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patricia says
I would love the recipe for the Pumpkin Spice Cake with Browned Butter Frosting. I am never able to reach the Sweet Life website because I am always blocked it says due to virus or malicious attacks.
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